Análisis de la app Moodfit: Mental Health Fitness para 6 de enero

Moodfit is a powerful mood tracker and mental fitness app designed to help you reduce stress, practice CBT, and build lasting habits with breathwork, mindfulness, and a nervous system tool. Award-Winning Mental Health App • Best Mental Health Apps of 2024 & 2025 – CNET • Best Mood Tracker (2023) – Verywell Mind • Best Overall Mental Health App (2020–2022) – Verywell Mind • Featured in Forbes, Vogue, Men’s Health, PsychCentral, and more Why Users Love Moodfit: “Moodfit has made such a positive impact on my mental health that sometimes I’m speechless as to how far I’ve progressed.” – Aaron White “I am a therapist. I love it and can recommend it with confidence because it helps me slow down and be more aware of how I am doing.” – Sharon McCallie-Steller “Best mental health app out there! Has all the features you’d ever need to build strong mental health.” – Marty How Moodfit Helps You: • Mood journal: Track emotions and discover patterns • CBT tools: Challenge and change unhelpful thoughts • Mindfulness & meditation: Reduce stress and increase presence • Breathwork: Calm anxiety and regulate your nervous system • Gratitude journal: Train your brain to notice positives • Nervous system: See how your nervous system is affecting your emotions • Daily goals: Build mental fitness habits that stick • Insights: See how sleep, exercise, nutrition, and social interactions affect mood • Medication & custom activity tracking: Learn what works best for you • Validated assessments: Monitor depression (PHQ-9) and anxiety (GAD-7) over time • Education & inspiration: Practical content on rumination, procrastination, motivation, and more Our Core Beliefs: • Mental fitness is for everyone — not just those in crisis • There’s no one-size-fits-all approach to emotional health • The right tools plus tracking enable lasting change Join us and build better mental health — one day at a time. Download Moodfit and start your journey toward feeling your best. Questions or feedback? We love hearing from our users: hello@getmoodfit.com Website: https://www.getmoodfit.com Instagram: https://www.instagram.com/getmoodfit Terms of Service: https://www.getmoodfit.com/terms-of-service Privacy Policy: https://www.getmoodfit.com/privacy-policy