Análisis de la app Wild AI para 12 de abril

Train, fuel and recover based on your female physiology. Wild AI helps you reach your peak performance by helping you understand how to work with your physiology, not against it. Day by day, training after training, Wild AI curates your individual pattern of symptoms to understand what it means for your training, and helps inform your decisions with recommendations to reach peak performance. Wild AI currently supports individuals with naturally recurring cycles, on birth control, in perimenopause or postmenopause. 👉 Get daily personalized recommendations that adapt to your menstrual cycle, contraception, perimenopausal or post-menopausal life stages. • Optimize your daily training intensity, duration and recovery. • Receive macro level adjustments for pre-, intra- and post-training nutrition. • Mitigate your most common menstrual or hormonal symptoms. 👉 Learn how your body changes physiologically in your menstrual cycle (and other states) and how to train and perform at your best. • Learn how changes in your body can affect different types of training. • How protein, carbs and fat can be metabolized differently throughout your life stages. • Learn the physiological origin of common menstrual symptoms. 👉 See your daily check-in data visualized graphs. • Track daily energy levels and learn to what degree they are affected by your hormonal state. • Identify patterns in the symptoms you track each day. • Learn what type of mitigation works best for your symptoms and patterns. 👉 Train how you want to • Use the recommendations in Wild AI to support your existing training. • Use one of our intermediate training plans for running that can be cycle-synced. • Sync Wild AI with your Oura, Fitbit, Garmin, Training Peaks, and Strava accounts.