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Análisis de la app Luma: Overthinking, Calm & CBT para 13 de enero

Luma: Overthinking, Calm & CBT

Luma: Overthinking, Calm & CBT

  • WorryTree
  • Google Play Store
  • Gratis
  • Salud y fitness
Tired of intrusive thoughts and stress? Luma is your essential toolkit for effective Anxiety relief, a quieter mind, and improved mental health. Stop the cycle of overthinking using proven, structured Cognitive Behavioral Therapy (CBT) and ACT (Acceptance & Commitment Therapy) practices. You'll learn to shift your thinking, build mental flexibility, and feel more in control of your emotions. 🧠 What Luma Helps You Do •⁠ ⁠Break free from overthinking spirals •⁠ ⁠Reframe anxious or negative thoughts •⁠ ⁠Get comfortable with uncertainty •⁠ ⁠Build habits for mental clarity •⁠ ⁠Regulate emotions with sensory grounding •⁠ ⁠Practice acceptance and self-compassion 🌟 Tools You’ll Find in Luma •⁠ ⁠Thought Reframing (CBT-based) •⁠ ⁠Acceptance Reflection Journal (ACT) •⁠ ⁠Uncertainty Journal (ACT) •⁠ ⁠Emotional Weather Check-In •⁠ ⁠Values Compass & Goal Setting (ACT) •⁠ ⁠Habit Tracker •⁠ ⁠Gratitude Practice •⁠ ⁠Sensory Grounding Techniques •⁠ ⁠The WorryTree Technique •⁠ ⁠Progress insights to build consistency 💡 How It Works Choose the tool you need - whether you’re lying awake overthinking or stuck in decision paralysis. Luma guides you step-by-step so you can get clarity and move forward, one small action at a time. 👤 Built by a Fellow Overthinker Luma was created by Louise, a long-time overthinker who found relief in CBT and ACT techniques. She built Luma to make those same tools simple, private and easy to use - even on your hardest days. 🔐 Your Privacy Comes First •⁠ ⁠No tracking •⁠ ⁠No ads •⁠ ⁠No selling of your data •⁠ ⁠Secure cloud storage with encryption •⁠ ⁠Your journal stays yours - always. ❤️ Change That Sticks You don’t need to overhaul your life - just the right tools, used gently and consistently. Luma helps you build calm and mental strength, step by step. Start your free 7-day trial today. Because overthinking doesn’t fix itself - but you don’t have to fix it alone. Luma is not a replacement for professional therapy. If you’re concerned about your mental health, speak to a qualified professional.
Luma: Overthinking, Calm & CBT

Clasificación del uso de Luma: Overthinking, Calm & CBT

El rango de uso se basa en el algoritmo de Similarweb que calcula las instalaciones actuales y los usuarios activos durante un periodo de 28 días.

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Usuarios activos diarios

Analiza los patrones de uso de los usuarios de Luma: Overthinking, Calm & CBT viendo las descargas de Luma: Overthinking, Calm & CBT y los usuarios activos diarios a lo largo del tiempo.

Usuarios

Analiza los patrones de uso de los usuarios de Luma: Overthinking, Calm & CBT viendo las descargas de Luma: Overthinking, Calm & CBT y los usuarios activos diarios a lo largo del tiempo.

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nov13icene

Estadísticas de clasificación de Luma: Overthinking, Calm & CBT a lo largo del tiempo

Rango de uso de Similarweb & Rango de Google Play Store para Luma: Overthinking, Calm & CBT

Clasificación de uso

Clasificación

Clasificación por país Luma: Overthinking, Calm & CBT

Países en los que Luma: Overthinking, Calm & CBT tiene la clasificación más alta en sus categorías principales


Intereses de los usuarios & Top categorias

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enero 13, 2026