Análisis de la app Smoke Free - Quit Smoking para 22 de febrero

Quit smoking and stay smoke-free: with personal support, evidence‑based stop‑smoking strategies, and a strong community of ex‑smokers and smokers on their quit journey. Enjoy smoke‑free days, saved money, and renewed health. Smoke Free guides you step by step and celebrates every success with you. With a doctor’s prescription, statutory health insurers cover the full cost—no co‑payment or adverts. Many private insurers also reimburse. With a prescription you get access to: - 90‑day programme: daily mini‑missions that guide you through quitting, one step at a time. - Quit Coach chatbot: 24/7 tips, crisis support, and motivation. Always by your side. - Inner Dragon: a playful distraction to help you handle cravings. - Community: share experiences, get encouragement, and find answers from people with the same goal. - Craving analysis: understand to withstand. Spot triggers and learn how to master your cravings. Evidence & DiGA: Smoke Free helps you become—and stay—smoke‑free. Developed by experts, listed by the Federal Institute for Drugs and Medical Devices (BfArM) as a Digital Health Application (DiGA) and with demonstrated effectiveness.¹ ---- How Smoke Free helps: Track in real time how long you’ve been smoke‑free, how much money and time you’ve saved, and the health effects you've gained. Log cravings, recognise patterns, and respond with targeted strategies. Milestones and positive feedback build your confidence. Our missions are small, enjoyable tasks. They start in the week before your quit date and give you proven, easy‑to‑follow advice. And they work: in a study,² people using missions were twice as likely to quit. Your Quit Coach chatbot checks in and is available around the clock—like having a stop‑smoking specialist in your pocket. It helps you feel good while quitting and celebrates your wins, but it’s also there in tough moments. Its impact is supported by research.³ Your Inner Dragon grows with you. Instead of smoking, spend a few minutes caring for it or having a quick play. No one understands better than people who are also quitting. Our community is full of like‑minded individuals who know how it feels. Get praised for your progress, find encouragement, and get answers to your questions. ---- Privacy: as a regulated medical device, protecting your data is a top priority. Development is covered by a certified Information Security Management System (ISO 27001). ---- Start your quit today with Smoke Free. ---- Regulatory information Please consult a healthcare professional for medical advice, diagnosis, or treatment if you are interested in using the app on prescription. There are no medical contraindications to using the app. However, trying to stop smoking can be associated with emotional and psychological stress. If you are suffering from a severe, acutely symptomatic mental illness or show signs of suicidal behaviour, please do not use Smoke Free and seek professional medical or psychotherapeutic help immediately. Smoke Free – Quit Smoking” is a Class I medical device according to Annex VIII, Rule 11 of the MDR (REGULATION (EU) 2017/745 on medical devices). Manufacturer: Smoke Free 23 GmbH, Weißenburger Str. 25, 81667 München, Germany https://smokefree.de/ Intended purpose: Smoke Free is not intended for diagnosis, treatment or medical decision-making, but serves as a patient-centred support tool for disease management. As a DiGA, Smoke Free supports the treatment of tobacco dependence as defined by the ICD-10-GM code F17.2 (‘Mental and behavioural disorders due to tobacco, dependence syndrome’). The application is theory-led and evidence-based. It follows the German S3 guideline on tobacco cessation as well as the recommendations from Great Britain, the USA and the World Health Organisation on tobacco cessation. ---- ¹DiGA Directory BfArM (https://diga.bfarm.de/de/verzeichnis/01909); ²Crane et al., 2019; ³ Perski et al., 2019