Análisis de la app running.COACH - training plan para 25 de diciembre

Your smart running coach for every distance – from 3K to marathon. running.COACH creates your personalized training plan, automatically adjusts it to your fitness level, and guides you with AI-powered insights – whether you're a beginner or marathon runner. Join over 200,000 runners and benefit from the experience of European Champion Viktor Röthlin, Olympic athlete Matthias Kyburz, and a team of professional running experts. WHY running.COACH? - Dynamic Training Plans running.COACH analyzes every workout and automatically adapts your plan to your current fitness level. Your predicted race time is updated continuously – helping you train smarter and work towards your personal best. - Automated Feedback After each workout, you’ll receive detailed feedback showing how accurately you followed the plan. Weekly analyses help you track progress, understand trends, and optimize your training performance. - Personalized Scheduling Choose your training days, goal (beginner, fitness, or race preparation), and optional tune-up races. Your training plan is tailored to your schedule, fitness level, and individual needs. - Holistic Running Support Complement your running training with expert tips on nutrition, recovery, and strength work. Access videos for strength and stability exercises and include cross-training options for variety and balance. - Mountain Running Plans Training for the mountains? Use specialized trail and hill running plans with targeted tips and workouts designed for elevation and terrain. - Train by Pace, Heart Rate, or Power Run the way that fits your style – by pace, heart rate, or power (watts). Fine-tune endurance, speed, and performance with precision. - Seamless Sync with Your Devices Connect running.COACH with Garmin, Polar, Suunto, Coros, Fitbit, Apple Watch, Strava, and more. Your workouts sync automatically – no manual uploads needed. - Real-Time Tracking & Voice Coaching Stay guided during your runs: The integrated Voice Coach delivers real-time updates on pace, distance, and duration – combined with motivational feedback. With GPS tracking, your smartphone becomes a precise running companion. - AI-Powered Training running.COACH uses artificial intelligence to continuously adapt your training plan to your performance. Your fitness data, workouts, and race results are analyzed to keep your plan perfectly aligned with your goals. For Every Runner Whether you're starting out, improving your fitness, or training for a race – running.COACH supports you every step of the way. Train efficiently, stay motivated, and reach your goals with a plan that grows with you. Features at a Glance: - AI-based, dynamic running plans - Automatic plan adjustments after each workout - Detailed post-run feedback & analysis - Ongoing race time prediction - Integrated strength, stability & cross-training sessions - Dedicated trail & mountain running plans - Real-time tracking & voice coaching - Compatible with Garmin, Polar, Suunto, Coros, Fitbit, Apple Watch & Strava running.COACH – your smart running coach. Train purposefully, efficiently, and with motivation – with a plan that truly makes you better. More info: http://www.runningcoach.me Running.COACH terms of use: https://runningcoach.me/en/pages/terms Running.COACH privacy policy: https://runningcoach.me/en/pages/data_protection