Análisis de la app SleepSpace: Dr Snooze AI Coach para 8 de abril

Go beyond tracking and upgrade your sleep health. Simply place your phone on your nightstand or our patented SleepSpace Smart Bed to measure and improve your sleep. • Fall Asleep Faster - relax with wind downs, nature sounds, and breathing exercises. • Get Deeper Sleep - experience deeper, regenerative sleep with a smart sound machine designed to increase delta waves. • Wake Up Refreshed - awaken in your lightest sleep cycle with our patented gentle wake alarm clock. SleepSpace was validated as the most accurate Apple Watch sleep stage detection system with $3.5 million in grant awards from the National Institutes of Health (NIH). For more information, see our CEO Dr. Daniel Gartenberg's TED Talk, “The brain benefits of deep sleep - and how to get more of it.” Deeper sleep starts tonight with SleepSpace™ and our 7-day FREE trial. A QUICK TOUR OF FEATURES ------------------------------------------- √ SLEEP ENHANCEMENT SOUNDS - Experience our adaptive sounds designed to wind you down at night and deepen your sleep by playing the right sounds at the right time in your sleep cycles. √ SNORE DETECTOR & BLOCKER - Measure and block out noise pollution (i.e. snoring and traffic), a common cause of awakenings. √ SMART ALARM CLOCK - Gently awaken in your lightest sleep phase and start your day off without that brain fog feeling. √ SLEEP TRACKING & RECOVERY SCORE - Track your Sleep Recovery, awakenings, sound disruptions like snoring, your sleep stages (REM, Deep, Light), phone usage at night, sleep efficiency, and your unique circadian rhythm. √ CIRCADIAN OPTIMIZER - Get feedback on your recovery and energy levels throughout the day, including the best times to sleep, exercise, and take a nap. √ SLEEP COACHING & PROGRAMS - Our AI powered sleep assistant Dr. Snooze™ and a team of coaches examine your recovery score to provide custom sleep improvement solutions. Our 6-week program, built by sleep scientists, will give you the most recent sleep knowledge available. A single sleep tip or technique may change your life, forever. √ SLEEP DIARY – We teamed up with leading psychologists to bring you the consensus sleep diary. √ SLEEP IMPROVEMENT EXERCISES - Empower yourself with exercises proven to help you fall asleep and stay asleep. √ OFFLINE MODE - SleepSpace can work completely offline and in airplane mode. ------------------------------------------- IMPORTANT SAFETY & USE INFORMATION • Do not rely on SleepSpace for medical advice or diagnosis. Consult a doctor if you have any health concerns. Use SleepSpace for informational purposes only. TERMS - https://sleepspace.com/sleepspace-terms-of-use/ PRIVACY - https://sleepspace.com/privacy-policies/