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It’s a scene many of us know well: the yoga teacher encourages everyone to “gently sway side to side in a forward fold.” While this movement might feel relaxing, it can lead to issues, especially for those with sensitive spines. If you’ve ever left a class with discomfort in your lower back, it’s time to reconsider this practice, particularly at the start of your session.Let’s explore why this matters and how we can improve our approach.Why This Matters Early in PracticeAt the beginning of a yog