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There's nothing like a bowl of soup to help keep cravings at bay and help you drop those extra pounds. A healthy, low-cal bowl of soup before a meal can help fill you up so you don't overeat at lunch or supper. Add a lean source of protein to the soup and you've got yourself a low calorie meal. It's a great way to cut down on calories in a healthy way. When you start with a basic vegetable stock, you can add in any number of vegetables, beans, legumes and spices to create spectacular soups. The only limit is your imagination. Who says healthy eating has to taste bad? If you don't have the time, store-bought vegetable stock will do in a pinch. But I recommend making a homemade vegetable broth. The taste is so much better than a canned broth -- and you can control the sodium. And when you make healthy meals taste good, you'll be more likely to eat them. I make soup on Sunday afternoons, so that I have soup handy throughout the week. Here's my favorite homemade vegetable stock recipe:

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