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visit-burystedmunds.co.uk

Enter our competition to win a stay for 2 at the iconic Angel Hotel and a 5-course tasting menu at award-winning restaurant 1921 Angel Hill.

escis.org.uk

NHS-approved exercises Every Thursday from 11am - 12 noon at Newhaven’s Hillcrest Community Centre. Learn how to stay mobile and independent for longer with movements (to some great tunes!) for Flexibility, Aerobic health, Balance and Strength. 💨Simple dance moves to get your heart pumping 🌾Stretches to reach and move further ⚖️Balances to challenge your steadiness – and embrace the wobble! 💪Push and pull against resistance to strengthen your muscles Sit, stand or mix it up with both. Bring your joy, as together we explore how to bring more movement into our lives. Drop-in, £8 Bay Vue Road, Newhaven, BN9 9LH Feel free to contact me if you have any questions about the class: 📧 marymovesit@gmail.com ☎️ 07773022429 👍 www.facebook.com/marymovesit (for more info and top tips!) See you on Thursdays for fun, low-impact sessions tailored to all! Or, if you prefer Tuesdays: 10-11am in Seaford, at Bishopstone Station 2.15 - 3.15pm in Peacehaven, at the Church of the Ascension, 41 Bramber Avenue

my-towns.co.uk

my towns homepage - information on united kingdom towns, villages and cities. maps and weather for popular towns in the uk. my towns guide.

yell.com

Find the top businesses near you on Yell, formerly Yellow Pages, in seconds. Browse services, reviews, and photos, then easily connect with your favourites.

shudokan-oxford.co.uk

shudokan aikido oxford is a martial arts school offering a dynamic and practical form of self defense.

museumstjohn.org.uk

The Archive has been formed from a variety of sources and coverage is therefore representative rather than comprehensive. Nevertheless, the Archive’s collections contain records relating to the development and dissemination of first aid practices, the growth of the ambulance movement, the work performed by St John during the South Africa War, and the First and...