Analyse de l'application Lucid Reality pour le 17 février

Learn how to be more awake, alert, and present in the moment—that’s what it means to be Lucid. Lucid Reality uses research-backed techniques to help you... START LUCID DREAMING Explore the world of lucid dreams and navigate a new dimension of reality. EXPERIENCE QUALITY SLEEP AND DEEP RELAXATION Learn how to calm your nervous system so you can relax during the day and get good sleep at night. FEEL FULLY AWAKE AND ALERT Achieve a new level of mental clarity, allowing you to focus on what matters most. IMPROVE BRAIN HEALTH, NATURALLY Keep your brain sharp by adopting habits that support cognitive health in the short- and long-term. **Note: To benefit from all of the app's features, you must use an Apple watch or other sleep wearable that writes to Apple Health. Still, you can use select features without such a device.**