Analyse de l'application Buddyfit: Exercise at Home pour le 30 décembre

Unlimited fitness, yoga, and Pilates for your home workouts, anytime and anywhere, all in one app. Short on time, changing schedules, and no desire to juggle travel and rigid routines? With Buddyfit, you can work out at home (or wherever you are), choosing when, how long, and how: based on your level, the time you have, and your current goal. Get access to over 80 structured programs and more than 1,000 guided workouts, including Fat Burning, Yoga, Abs, Legs & Glutes, HIIT, Pilates, Functional Training, Stretching, and much more. You will also find programs focused on mobility, menopause, and dedicated plans for every stage of pregnancy. Each program is created by professional trainers who guide you step by step, so you can focus entirely on movement. Discover fresh content all the time to keep things varied, stay motivated, and never get bored. And if you enjoy training with others, you can also join live classes. Choose sessions from 7 to 60 minutes, suitable for all levels, from beginners to those looking to increase intensity and consistency. You can follow multi-week programs with progressive difficulty or pick the home workouts that suit you best each day. Guided programs to help you work on: - Weight loss - Pre- and post-pregnancy - Toning and strength - Stress reduction - Flexibility and posture - Endurance and cardio fitness All you need is a smartphone, tablet, PC, or Smart TV to start working out at home.