Analyse de l'application Flourish - Guided Breathwork pour le 12 janvier

Flourish is the official app of world-renowned Breathworker Richard Tryon, also known as The Breath Guy. Discover his signature guided Breathwork journeys — crafted to elevate your mind, body, and emotional wellbeing, all from the comfort of your own home. The way you breathe impacts almost every system in your body and can be used as a powerful tool to shift how you think and feel. You don’t need to be a yogi or a meditator — conscious breathing is one of the fastest, most accessible ways to improve your mental and emotional health and wellbeing. Just lie back, press play, and let Richard guide you through Breathwork flows designed to help you relax your nervous system, drift effortlessly into sleep, uplift your mood and access deeper states of consciousness only thought possible through years of meditation. WHAT’S INSIDE: A free Intro to Breathwork course to help you get started A growing library of professionally recorded sessions, from quick 3-minute resets to full 60-minute journeys Access to recordings of Richard’s most popular live-streamed sessions A global community of breathers sharing insights, breakthroughs, and support