Analyse de l'application InMood: Self-Care Mood Tracker pour le 18 janvier

“InMood” is simple and handy to use mood-tracking diary. Take the time to explore your emotions and understand yourself better. Write down your thoughts and feelings, include self-care practices in your daily routine, and ease your stress and anxiety. “InMood” will help you to improve positivity and mindfulness. Get started with your self-care and manage your emotional health with practicing gratitude, psychological testing, working through difficult emotions and more. With “InMood” you will: - Keep track your thoughts with 5 tools: Fear of action diary, Gratitude diary, Achievement diary, Wish diary, and Emotion diary - Get full statistics of the diary - Try psychological tests - Read articles about emotions and psychology - Get daily motivational quotes - Take care of yourself with practices - Deal with difficult emotions Make reflection your new daily habit. Know what causes your emotions and what makes you happy with “InMood”.