Analyse de l'application The Brain Trainer App pour le 11 janvier

Discover the powerful tools and skills of brain training to get your brain onboard with your goals. Learn to redirect your mind out of stress, anxiety, negative thinking, low motivation, lack of focus and sabotage. The mind is like an iceberg, the top part above the water is a much smaller portion, only about 10%, this represents our conscious mind, where we are logical and rational adults. This is where we decide what we want and set our goals. However, whether we follow through on our goals or fall off the wagon has everything to do with the 90% below the surface that we don’t see. The bottom of the iceberg represents the unconscious mind or automatic mind. The automatic mind is in charge of whatever is running automatically in the background of the mind. This is responsible for the underlying habits and patterns that run our lives. Most people experience a disconnect between what we say we want at the conscious level and what we actually follow through on. If we really want to make a change in our habits and lives, we must get the automatic mind onboard with what we really want. With Meditation, NLP and Hypnosis skills, you’ll learn to harness the power of your mind to increase confidence, motivation, focus and taking positive action in your personal and professional life. You’ll discover the mindset skills to stay on track with healthy eating, curb your cravings, and create your healthy habits so you can have more energy and optimize your health and vitality. Experience the relaxing nature of meditation and hypnosis for stress relief, daily clearing of mental clutter and get out of overwhelm and into action. You’ll be amazed with the skills of Meditation, NLP and Self Hypnosis and more to refocus your brain into creating what you really want in life.