Analyse de l'application Exhale: Guided Breathwork pour le 13 janvier

Exhale is a breathwork and meditation app that gives you access to incredible benefits to improve your health, wellbeing, fitness and sleep. Breathwork is one of the fastest and safest ways to change your state of mind. Learn how to breathe optimally and efficiently, improve lung strength, handle stress and anxiety better, drift off to a deeper sleep, perform at your peak, and take your physical fitness to the next level.