Analyse de l'application Onstage Confidence pour le 12 janvier

Stage fright? Find quick, practical confidence skills that work. Be you. Be heard. The average adult attention span is 8.25 seconds. When you have money or a job on the line, what do you do when the stage fright monster shows up in those precious 8.25 seconds? Do you freeze? Go blank? Does it become hard to breathe? Hard to think? Do you wonder why you said yes in the first place? What happened to that great first impression? Do you know anyone who struggles with stage fright? If the #1 adult fear is public speaking, and 77% of adults suffer with it, I’ll bet you do! I sure did! Not to worry! You’ve come to the right place! Onstage Confidence is your resource for a more holistic approach to send the stage fright monster packing. There is so much more than “imagine them in their underwear” that you can effectively use when the nerves show up. You can choose! Why does that matter? Transforming fear and anxiety depends on your personal fear model. Which are you? When you feel stage fright, do you freeze? Do you get ready to fight? Do you run away far and fast? Your fear response determines what skills work better for you.. You can customize your “Confidence Skills Toolkit '' and simply use the techniques that work best for you. Try them on for size. A wise person once said, “if you don’t know where you are, you can’t get there from here.” We start the road to onstage confidence from where you are. There are videos, articles, exercises, tips & tools to conquer and transform stage fright and create your own brand of authentic confidence. Our more holistic approach includes physical, mental, energetic, emotional and sonic approaches. You’ll find breathing exercises, mindset hacks, theatre games, energy and emotion games and several ways to harness the power of sound. Did you know alchemy crystal singing bowls are powerful instruments to ground and center you in just a moment or two? And Sound Baths are just one of many centering and confidence building techniques. We’ve been helping people conquer stage fright and create stage mastery for over 50 years. The Confidence Skills work! With regular practice your new skills can become so second nature, you are prepared for whatever happens. The skills to create your own authentic confidence that magnetizes your listeners to you are yours for the learning and practicing! Come on in! You matter. Your voice matters. Your message matters. Let’s help you get out there and send the fear monster packing!