Analyse de l'application Quit Nicotine pour le 12 janvier

Are you ready to conquer your addictions and eliminate bad habits? Whether it's nicotine, vaping, social media, drinking, or other behaviors holding you back, the countdown timer is your companion to a healthier, happier you. Pass levels by holding out until the timer counts down to 0. Then commit to the next level, which will be longer in time. Each level the timer is multiplied by 2. Start with 1 minute, then 2 minutes, then 4 minutes...and so on. Collect stars each level you pass. The countdown timer helps build on small steps, rack up achievements and build momentum quickly. It is very simple and effective.