Analyse de l'application Sparkle: Self-Care Checklist, pour le 4 avril

Sparkle is a simple tracker and journal for your self-care activities (= Sparkles). Create a checklist of all the things that make you happy. Track and document these habits daily to keep yourself accountable. Change your life by taking a better care of yourself and your mental health - because you deserve it! This is what you get: • A FREE app to track what makes you the happiest • Personal checklist of your self-care activities • Daily check-ins with habit tracking to keep you accountable • Ideas & inspiration for your self-care & self-love practice • Self-reflection through simple journaling • Great overview of your past entries • Motivation through daily quotes • Personal reminders that work with your life Sparkle was designed based on simple truth: Do more things that make you feel good, document them with a tracker and you will feel happier overall! Your mental health will improve and you will be more productive within 7 days of using Sparkle. Inside Sparkle: • Sparkle Checklist: These are the things that make you happy! Create a list of habits that help you feel better and happier day by day. • Sparkle Journal: Keep track of your happy moments and memories through journaling. • Daily Check-In: Keep yourself accountable through daily check-in of your self-care and self-love habits. • Ideas & Inspiration: Get fresh ideas and inspiration for your personal self-care and self-love practice. • Progress & Habit Tracker: Track your progress and see how your well-being and mental health improve with time. • Reminder Settings: Set personal reminders for the daily check-in and journaling to create a practice what works with your life. “Self-care is giving the world the best of you, instead of what’s left of you.” - Katie Reed