Analyse de l'application FreeMind pour le 7 avril

FreeMind is your personal digital coach on innovative mind body approaches to health, wellness, emotional well-being, productivity and business. Based on 30 years of training, research and what works best, it provides carefully curated information, techniques and know how to optimise your mindset. Embark on a journey of self-discovery and self-development. Learn the takeaways from the leading experts around the globe. FreeMind is to help you design a personalised mind body program that will allow you to explore, validate, design and implement your best possible life. This involves • finding meaning and purpose • feeling joyful and happy • managing a stress-free life and having peace of mind • having the resilience to handle life’s troubles • being strong in mind, body and spirit • being productive, sustainable and fulfilled 1. Discover the true meaning of mind body training. 2. Access wellness and mind body monthly courses, resources, webinars and coaching calls. 3. Engage in the community 4. Set goals and track your progress 5. Get individual coaching or group coaching 6. Join challenges Our App Also includes: - Video content related to the topics we teach - Journal lessons with guided prompts and space to save personal responses - Action Lists for creating and managing custom checklists - Questions answered by subject-matter experts - Categories, Articles, blog posts, galleries, and more