Analyse de l'application Shadow Work AI- CBT Journal pour le 26 avril

Struggle with self sabotage, intrusive thoughts, or negative patterns you can't seem to break free from? Shadow Work AI combines Carl Jung's shadow work with AI-generated prompts and Cognitive Behavioral Therapy (CBT) to help you uncover the hidden beliefs driving your patterns — and give you concrete steps to change them. Carl Jung's concept of the "shadow self" involves exploring the unconscious parts of ourselves that we often suppress. By engaging in shadow work, you bring these hidden aspects into the light, fostering self-awareness and emotional healing. Shadow Work AI uses AI to generate deep prompts that help you uncover, reflect, and integrate these deeper truths. We use CBT best practices to identify your cognitive distortions — also known as thinking traps or unhelpful thought patterns — and provides custom action items to overcome them in an engaging way— without an endless chatbot. How It Works - Unique, AI-Created Prompts: Every session delivers fresh questions tailored to your emotional needs - Uncover Your Shadow Self: Explore the suppressed beliefs feeding your self sabotage and negative patterns - CBT Action Steps: Get concrete steps to identify and break your negative thought patterns Key Benefits - Explore the Subconscious: Understand the hidden beliefs and intrusive thoughts influencing your life - Break Self Sabotage: Surface the shadow beliefs driving your patterns and integrate them - Emotional Freedom: Move past unresolved emotions and limiting beliefs - Self-Growth & Mental Well-Being: Build emotional intelligence and resilience - Transform Relationships: Heal emotional wounds that affect how you connect with others Who Is It For? - Anyone struggling with self sabotage or recurring negative patterns - Those experiencing intrusive thoughts they can't make sense of - People seeking emotional healing from past traumas or difficult experiences - Anyone wanting to understand their shadow self and bring hidden emotions to light - Those wanting to complement their self-care or therapy with deeper reflection