Analyse de l'application Myselfland Emotional Self-Help pour le 7 janvier

How do I cope with overwhelming emotions? How to deal with all this stress and anxiety? How can I understand what I really want? How to improve relationships with others? What to do when life throws me off balance? To help you with these and many other questions, we created Myselfland. Here you’ll find practical strategies, step-by-step guides, and effective tools to cope with emotional challenges, understand your feelings, balance your thoughts, and master self-regulation skills. We believe in you. You’ve got this! The app is crafted with love and grounded in science. We draw on neuroscience evidence and research-backed approaches such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Positive Psychology, as well as body-centered therapies, and mindfulness. WHAT YOU WILL FIND IN THE APP: 🎧 Step-by-Step Audio Guides Our self-help guides will help you discover effective strategies and practical steps you can take here and now to deal with troubling issues, including anxiety, stress, challenging emotions like anger, guilt, shame, or sadness, as well as procrastination, low self-esteem, relationships, and more. 🍃 Self-Help Tools & Exercises Easy-to-use yet powerful techniques to cope with stress, anxiety, panic attacks, and overwhelming emotions. These techniques include grounding and relaxation exercises, breathwork, mindfulness and somatic practices, imaginary exercises, and other empirically-supported methods. 💬 Emotional Navigator This tool is designed to help you better understand and process your emotions, develop mindfulness, and balance your thinking. It will gently accompany you as you observe your feelings, explore what they are telling you, challenge your thinking, and choose the best ways to resolve your emotions. This mental health tool draws on the CBT, ACT, and EFT approaches. MYSELFLAND WILL HELP YOU: • Learn to handle your emotions and choose how to respond instead of reacting automatically. Get your freedom back! • Master therapy-informed coping skills to help you relax, focus, calm worries, cope with panic attacks or anxiety, improve sleep, and increase motivation and productivity. • Explore your feelings and thoughts, understanding your reactions and needs behind them. • Make peace with yourself, reconnect body and mind, cultivate self-love and self-compassion. • Improve your relationships with others. • Find your footing in challenging situations. • Shift your mindset to move toward a meaningful life. Meet the real You and learn to feel all your emotions without freaking out or overreacting to them. Instead, you can gently navigate CBT and ACT therapy approaches, incorporate mindfulness and body-centered practices, and build your coping toolbox to improve emotional health and develop resilience. Reconnect your body and mind to balance your emotions, calm anxiety, and find relief from depression and trauma (which doesn’t replace therapy!). Improve your emotional skills for personal growth, a fulfilling life, and harmonious relationships. Mental health app that cares 💙 Go at your own pace. Follow your unique way. In Myselfland you can be yourself, with all your fears, flaws, inner struggles, needs, and dreams. DISCLAIMER Please keep in mind that this app is not meant to provide medical advice or treatment. The app’s content is developed in collaboration with professional psychologists but is meant only to provide information. The app may not be relied upon for the purposes of medical diagnosis or as a recommendation for treatment regarding medical or mental health conditions.