Analyse de l'application Black Lotus: Goals to meditate pour le 23 janvier

Black Lotus for Meditation, Mindfulness, stress management. Experience Meditation that works! Science and research-backed guided meditation app. Less stress. More productivity. Better sleep. Happier you. Black Lotus is the world’s leading meditation app loaded with quality meditation sessions, breathing exercises, meditation music, and a framework to help you unleash your potential. 1 million lives touched, 250K impact stories, and 500K hours of user meditation hours locked in the app. Black Lotus helps you with stress management, better sleep, techniques to relax and unwind. Use the app for free and witness the impact in the first few days of usage itself. Meditate from anywhere and at any time for a kinder, happier, mindful, and relaxed you. Topics covered Daily guided meditation for 15 minutes. Mindfulness Stress management Daily wisdom Better focus Better sleep Stress free Self improvement Self awareness Self love Healthy habit formation Mental wellbeing Mental health Kindness Black Lotus for students Sports meditation Black Lotus for work stress management 1 minute relaxation techniques Features 1️⃣ 50+ unique guided meditations across emotions - compassion, gratitude, forgiveness, inner peace, building focus, letting go, stress response, zazen, wall gazing, zen, etc. 2️⃣ Meditate with music 3️⃣ Silent meditation with timer and configurable presets (multiple bells, repeat, etc.) 4️⃣ 10+ proven guided breathworks (anulom-vilom, deep breathing, etc.) 5️⃣ 250+ Random Acts of Kindness 6️⃣ Unique mindfulness activities, journaling external and internal gratitude exercises 7️⃣ Daily 2-5 minutes of wisdom 8️⃣ Daily evaluation, points for each activity, and a Path to track your progress. 9️⃣ Write, comment, and read kindness stories of users. 🔟 Quotes, Humour, unlockable content, and more. About Black Lotus Fastest growing meditation app and one of the most loved apps for guided meditation and inner transformation, Black Lotus is founded by Om Swami, a tech entrepreneur turned monk who is a prolific writer in the subject of meditation and mindfulness. He is a best-selling author and a meditation expert who has put in 15000 hours of meditation himself and his brain scans are a testimony to what meditation can do oneself. The app which is deep research backed with a proprietary framework has transformed over 250K people worldwide. The ambassadors of Black Lotus include Nithya Shanti, Vidith Gujrati to name a few.