Analyse de l'application Quit or Reduce Smoking - SWay pour le 22 février

SWay is a scientifically proven method of gradually giving up the habit of smoking. It is an assistant, tracker and smart timer for your self-control, with which you will quit smoking forever, reliably, without stress and withdrawal syndrome. You can also use SWay to monitor and count cigarettes. There are 3 usage scenarios: Gradually quit smoking. SWay will slowly increase the intervals between smoke breaks on the timer until you reach the goal. Reduce the number of cigarettes smoked per day by 2-3 times, curb the habit and maintain this level. Maintain the current smoking rate and use the app simply as a cigarette counter and tracker. According to scientific research, among those who quit smoking abruptly after a year, only 7 remained non-smokers.% 20% of those who used psychological support apps for quitting smoking. Of those who followed the scientific method of increasing the intervals between smoke breaks using a timer tracker - 44% efficiency after a year. (SWay method) This technique is effective due to two factors of influence - physiological and psychological. At the level of biochemistry, we cause mild nicotine starvation, which forces the body to adapt. Reduce the number of nicotine receptors and resume the natural production of acetylcholine, suppressed by the constant intake of nicotine. At the psychological level, we get rid of the usual triggers of the smoking habit and replace them with timer smoke breaks. Gradually, the number of cigarettes per day will decrease to 3-5 pieces and you will get used to not smoking in those situations in which you smoked before. Now you only need a little discipline and a desire to quit smoking, the SWay tracker will do the rest.