Analyse de l'application Teamfit - Get active as a team pour le 13 janvier

Want to get more exercise and achieve mental balance? Teamfit is the app that combines fitness, mindfulness and team spirit. Together with your team – be it family, friends or colleagues – you can take on sporting challenges and bring relaxation and focus into your everyday life at the same time. Together, you can motivate each other and achieve your goals. Download Teamfit now and start your challenge! The best of both worlds: fitness and mindfulness for you and your team Teamfit offers the perfect balance between physical training and mental well-being. Not only can you take part in sporting challenges such as running, cycling or strength training, but you can also work on your mental health together. With our mindfulness exercises, such as meditation and breathing techniques, you can support each other in reducing stress and improving your work-life balance. Sporting challenges for your team Training together is motivating! With Teamfit, you can take on fitness challenges as a team, collect points and spur each other on to peak performances. Whether you're a beginner or a fitness pro, the app offers personalised workouts that you can integrate into your daily life. What's more, workouts can be easily imported via wearables such as Garmin, Polar or Health Connect. Your sporting options with Teamfit: - Running, cycling and strength training - HIIT (High Intensity Interval Training) - Bodyweight exercises and group challenges - Points system for added motivation - Individually tailored workouts for each team member - Workout generator for your own training sessions Mindfulness: time out for mental strength It's not just physical fitness that counts – with Teamfit you can also work together on your mental well-being. Our mindfulness exercises help you to clear your mind, reduce stress and improve your concentration. You can remind each other to take short breaks or to relax better in the evening – and all in different languages. Mindfulness categories that your team supports: - Time out: Take short breaks of 3 to 15 minutes to leave your workday behind you and recharge your batteries. - Sleep: Use targeted exercises to improve the quality of your sleep and start the day feeling refreshed. - Breathing: Breathing techniques help you to reduce stress in the team and to find peace of mind in no time. Mental well-being for a better together Mindfulness means being mindful. Teamfit helps you to reduce stress and become mentally stronger as a team. With sports activities, endurance training, meditation, relaxation exercises and breathing techniques, you can sustainably improve your well-being – and easily integrate it into your everyday life. The advantages of Teamfit for your team: Joint sports activities promote team spirit and motivation Mindfulness exercises strengthen your mental health and work-life balance Regular breaks for better concentration and productivity Relaxing soundscapes such as rain, waves or music support your meditation Get the best out of yourself and your team! Whether you're training with friends, colleagues or family, Teamfit brings you together. Achieve your goals as a team and motivate each other. Simply invite your friends or team members to the app using an invitation link or code and off you go!