Analyse de l'application 7Mind: Meditation & Sleep pour le 14 janvier

7Mind is your app for mental well-being. You'll always find what you need: meditations and SOS exercises to combat stress and tension, breathing exercises and sounds for deep relaxation, audios for focus and concentration, courses with 10-minute sessions for better communication and relationships and sleep stories to help you fall asleep. All content is scientifically based and created by psychologists. Get to know mindfulness and mindfulness techniques such as: - The basics of meditation - Progressive muscle relaxation according to Jacobson - Bodyscan - Guided meditation for adults and children - Breathing exercises and breath work - Mindset reflections - Psychological exercises - Sounds - Sleep stories and dream journeys - SOS meditations for acute stress - Autogenic training - Prevention courses that are paid for by health insurance companies - In-depth courses on stress, resilience, sleep, happiness, personal development, gratitude, relationships, concentration, self-confidence, sport, serenity, focus You can now: - Explore a library of over 1000 content pieces - Follow a course of several units or simply do one of exercises - Play a wide range of mindful audio pieces and continue listening with app in the background - Select different voices for many exercises - Create your own personal playlist by adding exercises to your favorites - Download any exercise and listen to them in offline mode Unlock the full 7Mind experience: Get unlimited access to 7Mind's full library of guided meditations and other mindfulness content pieces, where new guided sessions are added to the library on a regular basis. Unlock the full 7Mind library with a 7-day FREE trial. Simply tap "Start 7-day Free Trial" on the Yearly Subscription to begin. If you do not cancel the trial in your GooglePlay Account profile before the end of the 7 day period, you will be charged for the yearly subscription. Privacy policy and 7Mind terms and conditions apply: https://www.7mind.de/en/privacy https://www.7mind.de/en/terms