Analyse de l'application Worrydolls pour le 6 janvier

Do you need to tell your worries? Worrydolls gives you a small doll who is ready to listen to what is worrying you. Tell your worry to the doll, then track it over time. You can use Worrydolls like a journal to help you overcome anxiety and stress. When your worry is finished, tell the doll it does not need to worry anymore. Then look back at your old worries to bring you a sense of calm.