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Good shoes can make you feel better and help prevent injury. Your shoe choice affects your entire body, not only your feet. We shares her advice about how to choose the right shoe: 1. Select a shoe that has a solid foundation Shoes are like the foundation for a home. A house built on a soft, mushy foundation will be wobbly. If you select a shoe that has a soft base, the same thing will happen to your feet. You can test the foundation of a shoe by gently bending at the toe. It’s too soft if it folds into half. It is a good support if it bends a little but remains mostly rigid. 2. Make sure that it has arch support Several trendy shoes, such as Vans, Chucks, and others, have flat soles that can cause discomfort over time. Shoes with arches give you more stability and balance by providing support on the bottom of your feet. If you must add an insert, it’s best to buy a shoe that has a built in arch. Avoid buying an insert from a large-box retailer if you have to. Instead, visit a specialty shop. They can measure your foot to determine the correct insole. 3. Get your laces! Shoes that have laces are generally preferred to slip-ons, as they offer better support and keep your foot firmly in place on the shoe’s sole. Birkenstocks, for instance, may have an arch, but they won’t protect you feet as effectively as a running or tennis shoe. 4. Choose the right shoe for your comfort level and foot type Do not buy shoes just because they are on sale, your favorite colour or that a friend has recommended them. Choose the shoe that you find most comfortable. To determine your shoe size and width, have your foot professionally measured at a local shoe store. Remeasure your feet at least every few years, as the size and shape of your foot can change. Try on a variety of brands and styles until you find the one that is most comfortable for you. Do not let your brand loyalty stop you from exploring other options. Avoid shoes with a small toe box or that don’t allow at least a one-fing