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precisionhydration.com

We help athletes personalize their hydration and fueling strategies so they can perform at their best. Know your numbers with our free online Sweat Test and Quick Carb Calculator, then make it easy to hit them with our multi-strength range of electrolyte and energy products

puresport.co

The UK's leading wellness brand creating the world's most trusted and certified natural wellness products to optimise mind and body. Informed Sport certified supplements.

veloforte.com

Find the best Gym Gifts to give those living active lifestyles at Veloforte! Express and free delivery available on orders over £40.

highfive.co.uk

Buy great tasting sports nutrition including hydration tablets, energy gels, powdered drinks and bars. Plus lots of useful nutrition and training advice. Over 29 years experience. Scientifically formulated. Tested by the Pros.

4endurance.co.uk

Get everything you need for cycling, running, swimming, and other sports: energy gels, isotonic sports drinks, and recovery drinks. Premium quality at unbeatable prices.

xendurance.co.uk

Test+ contains Tesnor®a proprietary blend of two herbal extracts Cocoa Bean and Pomegranate Peel Tesnor®has been shown to promote testosterone in two clinical studies indicated that it encouraged healthy levels of free and total testosterone and supported physical strength and other benefits of healthy testosterone levels Tesnor® has been shown to support Physical Strength and Muscle Mass Boost Male Vitality and Reproductive Health Naturally Tesnor® Young Male Testosterone Study Tesnor® Ageing Male Testosterone Study

proteinrebel.com

As runners, we often question what to eat after a long run. Recovering effectively is crucial to improve performance and to avoid injury. Even for beginners who are running smaller distances, this is important - but as your distances increase and the impact on your body gets more significant, it  becomes more of a necessity. As you’d expect, we spend a fair amount of time studying the latest nutrition research and speaking to runners about what works for them. Today we’re sharing some of that built-up knowledge, breaking down the best running recovery foods for refuelling after a long run, talking about some of the science around why those foods are so helpful, and  touching on what definitely not to eat. But first, you may be wondering whether timing is a factor: When Should I Eat Post Run? The simple answer to this, is as soon as possible. After a long run, or any kind of intense workout, your body is crying out for nutrients, fluid and electrolytes. Providing this in adequate amounts is important, not just to feel better more quickly, but for your ongoing training results and improved performance. While there is no specific timeframe to aim for, in an ideal world, you should take on some fluids, carbs, protein and electrolytes within 30 minutes of finishing  a run . Post exercise is when your body is most receptive to refuelling, and giving it the right nutrients as early as possible will quickly start the growth and repair process that translates directly into training gains. What Nutrients Do I Need After a Run? But if you need to eat as quickly as possible after a long run, the next question is naturally - what are good foods to eat after a long run?  Everyday runners are rapidly catching up to the fact that nutrition really does make a difference to their performance and recovery. Luckily for them, a lot of research is available thanks to decades of elites chasing excellence. The most immediate thing to do is rehydrate with water and take in electrolytes, sin

balega.co.uk

Discover Balega's award-winning running socks. Our seamless toe, deep heel pocket, and Drynamix® moisture-wicking tech guarantee comfort and prevent blisters. Shop now for free UK delivery.

gatorade.co.uk

Rooted in 55+ years of superior hydration science, Gatorade excels in the ins and outs of hydration. In this new era of rapid hydration, we formulated an advanced carbohydrate, and electrolytes mix to rehydrate fast, and packed it all into one, convenient, pocket-sized sachet.

featherstonenutrition.com

Momentous Whey Protein Isolate delivers 20g of grass-fed protein per serving to support muscle growth, recovery, and daily wellness.