Rebound: Trauma Recovery vs Heal EMDR: Self-Guided Therapy Usage & Stats

Rebound offers online trauma therapy focused on easing your brain and body out of survival mode, covered by most major insurance plans. Get matched with a licensed trauma therapist in your state and do live, face-to-face sessions with a therapist deeply trained to treat trauma. You can message your therapist anytime, and access between-session support. Rebound was built by trauma survivors in collaboration with leading experts in evidence-based PTSD treatment. OUR PROGRAM Rebound focuses on helping you get out of survival mode in two core ways: Trauma Treatment: Do virtual, 1:1 therapy sessions with a licensed therapist who specializes in trauma. We’re covered by many major insurance plans. Free, Self-Guided Journey: Understand how trauma affects your brain and body and engage in self-reflection through bite-sized lessons and activities. Begin to process what happened using storytelling methods designed by survivors and psychologists. You can access the Free, Self-Guided Journey anytime, even if you’re not in therapy with us. HOW DOES THE TREATMENT WORK? When your body has been carrying unprocessed trauma, it can stay stuck in patterns of reacting, bracing, or shutting down, even long after the danger has passed. Rebound therapists offer a proven, step-by-step way to help your brain and body get out of Survival Mode. Through it, you’re guided to tell the parts of your story your body has been holding onto, little by little and from a place of safety, so those emotions finally have room to move. Your therapist will also help you revisit the parts of daily life that trauma has made harder, supporting you in practicing them in small, steady ways that help them feel less overwhelming and more doable again. Above all, this process is supported by a foundation of consent and safety. Your Rebound therapist will be there to guide you, but you’ll be in control of the process every step of the way. WHO ARE REBOUND THERAPISTS? Our licensed therapists are full-time members of our team, and we train them to the highest standard in trauma treatment. We take a comprehensive approach to hiring and training to ensure that Rebound therapists truly are best in class. In addition to their licensure, our therapists complete a rigorous training program designed by both clinical experts and trauma survivors, so they truly understand what it’s like to live in Survival Mode and what people need to feel safe while healing. They are trained to understand trauma as it’s actually lived in the body, emotions, and everyday life, and receive ongoing training and supervision in delivering treatment with appropriate pacing and safeguards. IS REBOUND SECURE? As a group of trauma survivors and therapists, we take privacy extremely seriously. Your safety and security are our top priority. Our services are powered by AWS and Aptible, both of which are fully SOC2 and HIPAA compliant. Your therapy data is stored in our EHR that also complies with all HIPAA requirements. All medical notes and records are only accessible by you and your therapist. Furthermore, in addition to internal privacy safeguards, we regularly enlist security researchers to assess our services for vulnerabilities. For more information, find our complete Privacy Policy at https://hellorebound.com/privacy, and Terms and Conditions at https://hellorebound.com/terms