BetterHelp - Therapy vs Wysa: Mental Wellbeing AI Usage & Stats

Wysa is used by more than a million people from all walks of life. Self-help techniques, inspired from research-backed and widely used approaches like CBT (cognitive behavioral) and DBT (dialectical behavior), alongside meditation, are employed to support you with everyday wellbeing challenges like low mood, stress, anxiety, sleep and a whole range of other wellbeing needs. Talking to Wysa is empathetic, helpful, and will never judge. Your identity will remain anonymous and your conversations are privacy protected. Wysa is an emotionally intelligent chatbot that uses AI to help with the everyday emotions you express. Unlock techniques that help you cope with everyday challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you identify, design and work towards goals that are aligned with your true values. Here's a look at what you can use Wysa for: - Vent and talk through things or just reflect on your day - Practice self help techniques inspired from approaches like CBT (Cognitive Behavioral) and DBT (Dialectical Behavior) to build resilience in a fun way - Deal with loss, everyday worries, or conflict, using conversational coaching tools - Relax, focus and sleep peacefully with the help of mindfulness exercises 93% of the people who talk to Wysa find it helpful. So, talk to Wysa! Wysa has lots of cool tools: - Build confidence and reduce self-doubt: core mindfulness, visualization, confidence techniques, advanced mindfulness for self-esteem - Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing - Manage everyday anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief - Manage conflict at work, school or in relationships: special mindfulness and exercises to build skills in having difficult conversations REVIEWS: BLOOMBERG: "Powered by artificial intelligence, the app promises to be supportive and very private." - Bloomberg UNIVERSITY OF WASHINGTON: "There are some great apps out there that can provide you with formal or informal support, either for free or for a fee that is far less than seeing a typical coach. Wysa is a cute app that lets you talk with a penguin chatbot about whatever's on your mind. It's free, anonymous, and low-pressure." - University of Washington, Mental Healthcare on and off campus BBC: "Tools such as [Wysa] are helping young people deal with their problems." - BBC Click PRICING AND TERMS Wysa offers two auto-renewing subscription types for access to a coach and/or tools: Wysa Premium Plus - $99.99 per month (Coach + Tools) Wysa Premium - $99.99 per year (Tools) This price is for US customers, and may vary in other countries. Actual charges may be converted to your local currency depending on the country of residence. Your subscription will automatically renew at the end of each term and you will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Read more about our terms and conditions here - https://legal.wysa.io/terms Read more about our privacy policy here - https://legal.wysa.io/privacy-policy Wysa does not offer any diagnostic measurements or treatment advice on the app. Please reach out to doctors and seek medical advice if you are going through a crisis or need medical attention for your condition.