aspireliverpool.org.uk VS.

mentalhealth.utoronto.ca

no matter where you are on the mental wellness continuum, from being proactive about your mental well-being to feeling stressed or needing urgent help, u of t is here to support you. we are actively engaged in your mental well-being and want to empower you to discover the resources you need to feel and do your best. whether it’s a bad day, a break-up, a life changing event or an urgent crisis, we are always here and can help you take your first step on your mental health journey.