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posturenow.com

If you have questions or need to contact us for any reason, just fill in the information below and we'll get back to you as soon as possible.  Thanks for your interest in PostureNOW!

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Contact Back Centre. Contact Form. Contact Us Via Email, Phone or at our location. We have the biggest range of office chairs in Australia.

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By Dr. Mir Shithil, PT, DPT If you spend most of your day on a keyboard or touchscreen, you’re asking a lot from your wrists. Repetitive movement, static posture, and pressure on tendons can lead to stiffness, fatigue, and chronic wrist pain. In the video embedded below, Dr. Mir Shithil of PostureUp demonstrates four simple stretches and ergonomic habits that can reduce tension, restore mobility, and help you prevent wrist pain before it starts. These in addition to a proper ergonomic workspace assesment are your best defense against wrist pain. Watch the video below to see Dr. Shithil demonstrate each stretch step by step. #1 Take Frequent Breaks and Move With Intention Your body isn’t designed for hours of stillness. When you take short, consistent breaks, your muscles and tendons have a chance to reset and recover. Here’s how to make those breaks more effective: Incorporate stretching into every 1-2 hours of work. Use ergonomic reminder apps or smartwatch alerts to cue you when to break. These micro-breaks protect your wrists from overuse and keep your posture aligned throughout the day. 2. The Core Wrist Stretches for Flexibility and Relief Simple wrist stretches can dramatically improve circulation and reduce tightness from repetitive motion. Try these two foundational moves: Wrist Extension Stretch Extend one arm forward, palm up. With your opposite hand, gently pull your fingers back until you feel a light stretch in your forearm and wrist. Hold for 10–15 seconds, then switch sides. Wrist Flexion Stretch Turn your palm down. Gently pull back on your fingers with your other hand until you feel a stretch along the top of your wrist and forearm. Hold for 10–15 seconds per side. These stretches lengthen the muscles that become tight from typing, lifting, or gripping. 3. Mobility Exercises: Finger, Wrist and Tendon Glides Stretching is great — but mobility keeps your hands truly healthy. These small, controlled movements help your tendons slide

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This privacy policy has been compiled to better serve those who are concerned with how their 'Personally Identifiable Information' (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locat