Fitness Logbook - Workout Log 앱 분석 (10월 6일)

Fitness Logbook is a minimalist, feature-rich workout planner, training log, and gym progress tracker. Plan and record workouts, monitor your progress and personal records, add training notes, and build routines or complete training programs. Since 2021, thousands of fitness enthusiasts and athletes have used Fitness Logbook to plan their training and track their results. Take the next step in your fitness journey with a professional gym logbook designed for detailed tracking and effortless everyday use. ■ LOG EVERY WORKOUT • Record every set with weight, repetitions, time, distance, and other exercise-specific parameters. • Add notes to individual exercises so important details are available during your next workout. • Track personal records for every exercise and stay motivated as your performance improves. • Use supersets and mark sets as warm-up or failure sets. • Set RPE, RIR, tempo, and intensification methods—including drop sets, rest-pause sets, negative repetitions, and partial repetitions. • Configure automatic rest timers between sets and exercises. ■ BUILD ROUTINES AND TRAINING PROGRAMS • Create workout routines using hundreds of exercises from the built-in library. • Add your own custom exercises when you need something more specific. • Set target weight, repetitions, tempo, rest time, and other parameters for each exercise. • Reorder exercises, edit routines in detail, or duplicate an existing routine to save time and add variety to your training. • Organize routines into complete training programs with custom phases for your long-term goals. • Build and perform circuit training workouts, including EMOM, Tabata, AMRAP, and For Time. ■ ANALYZE YOUR PROGRESS • Review your training progression with detailed graphs and reports. • Track personal records and performance for individual exercises. • Use One-Rep Max (1RM) and body fat percentage calculators. • Record your body weight, body measurements, sleep, macronutrient intake, and supplement intake. Whether you are beginning your fitness journey or are an experienced athlete, Fitness Logbook gives you the tools to train smarter, stay consistent, and keep progressing. Plan your training, record every detail, and understand your results—all in one place. Your progress starts here. Are you ready to become stronger and fitter? ► Download Fitness Logbook for free. --- Terms and Conditions: https://fitness-logbook.com/terms-and-conditions