GymPR AI Gym Workout Planner análises de aplicativos para 25 de setembro

No spreadsheet. No guesswork. GymPR builds your gym workout plan with AI and tracks every set at the gym. The AI builds the plan from your goal, experience level, training days per week, available equipment, physical restrictions and muscle focus. Every strength workout comes ready to run: exercises, sets, reps and rest. Then the app logs the workout set by set, saves weights, reps and perceived effort, spots personal records and tells you when it is time to add weight — or ease off, if fatigue is running high. - AI GYM WORKOUT PLAN No generic routine: the plan is built for your goal — build muscle, hypertrophy, get stronger, lose fat or get back in shape — and for your experience and your week. - GYM WORKOUTS WITH THE EQUIPMENT YOU ACTUALLY HAVE Every strength workout uses what your gym has. Change gyms or lose a machine and the plan follows. - A WORKOUT SPLIT THAT FITS YOUR DAYS Push pull legs, upper lower, full body, PPL with full body, 3, 4 or 5 days: the plan comes in the split that fits your week. - ALL YOUR WORKOUT PLANS IN ONE APP Plans, history and progress kept together. Switch plans when the cycle turns, without losing what you already logged. - EDIT YOUR PLAN BY CHATTING Ask to swap an exercise or change the volume. The AI proposes, you approve before anything changes. - SET-BY-SET WORKOUT LOG Replaces the workout spreadsheet and the notebook: weight, reps and perceived effort logged on every exercise, workout after workout. Your previous set stays on screen as a reference and the rest timer runs on its own between sets. - LOAD PROGRESSION The app signals when to add weight, based on your history and perceived effort. If a session underdelivers, it flags an adjustment for the next one. - PERSONAL RECORDS, INSTANTLY Hit a record on weight or reps? The app spots the PR automatically, no need to dig through history. - SWAP AN EXERCISE WITHOUT REBUILDING THE PLAN Machine taken, or a movement that just does not feel right? Swap it for another that works the same muscle and keep training. - OVER A THOUSAND STRENGTH EXERCISES All with a moving demonstration, organized by muscle group and by gym equipment. - PROGRESS CHARTS Your evolution by exercise and by muscle group across workouts. - AI WORKOUT REPORTS Weekly and monthly recap of your gym workouts: volume, PRs, consistency and progress trends. - IMPORT YOUR COACH'S PLAN FROM PDF Already have a workout plan on paper? Import the PDF and the plan lands in the app ready to log. - END-OF-WORKOUT CARD Session recap with total volume, duration and PRs, ready to share to your stories. - WORKOUT STREAK Streaks, session milestones and total sets logged to keep your pace at the gym. FOR PEOPLE WHO LIFT AT THE GYM For anyone starting out who does not know how to build a workout. For anyone already training who is tired of repeating the same plan. For anyone with a workout plan on paper who wants to track the progress. For anyone who wants out of the workout spreadsheet and onto their phone. HOW IT WORKS 1. Answer your goal, your experience and your training days per week. 2. The AI builds the workout plan with your gym's equipment. 3. Log every set during the workout. 4. The app tracks your progress and signals when to add weight. GymPR Pro: 7 days free, no card and no automatic charge. After that, a monthly or annual subscription. Cancel anytime. Privacy: https://gympr.app/privacy