AI CBT without a Therapist análises de aplicativos para 14 de outubro

Anxiety doesn’t wait for a therapy appointment. Panic attacks, sleepless nights and heavy thoughts show up at night, on the way to work or right before a hard conversation. The Helpy AI assistant is there when you need support. CBT without a Therapist is a self-help app with an AI chat, a thought and emotion journal, a mood tracker, panic attack support with breathing exercises, guided exercises and psychological tests. It brings together evidence-based methods from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). HELPY AI CHAT Tell Helpy what’s going on, by text or by voice. Trained in CBT methods, the AI assistant asks a few questions, helps you work through anxious thoughts, understand the connection between your thoughts, emotions and behaviors, and suggests a technique: checking a thought against the facts, breathing or grounding. Available any time, day or night. THOUGHT AND EMOTION JOURNAL Write down the situation, the thought and the emotion. Helpy analyzes your entry using CBT principles, spots possible cognitive distortions and suggests questions to test the thought. The emotion journal helps you notice which events and thoughts trigger anxiety. Export your journal to PDF and take it to a therapy session. MOOD TRACKER Log your mood and emotions in a couple of taps. The mood journal shows a monthly calendar and statistics, so you can see how your mood changes and what affects it. PANIC ATTACK SUPPORT Breathing exercises for panic attacks, 5-4-3-2-1 grounding and DBT skills that help you ride out the peak of anxiety and gradually regain a sense of control. Many exercises have audio guidance. EXERCISES FOR STRESS, BURNOUT AND MOTIVATION Short CBT, DBT and ACT techniques for stress and overwhelm, burnout, days when you don’t feel like doing anything, and anxiety about change and uncertainty. PSYCHOLOGICAL TESTS 6 tests: anxiety (GAD-7), depression (PHQ-9), self-esteem, sleep, procrastination and reaction to a stressful event. Each test shows your level on the scale. It’s a guide, not a diagnosis. CBT without a Therapist may be a good fit for you if you: • experience anxiety, stress or panic attacks • feel burned out or emotionally overwhelmed • notice mood swings or low mood that lasts • struggle with self-criticism or low self-esteem • have trouble sleeping • can’t afford a therapist right now or can’t get an appointment • are doing CBT, DBT or ACT and want more practice between sessions • want to use evidence-based therapy methods to work on your mental well-being on your own