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Starting an exercise routine can feel like a daunting task. Sometimes, it is hard to get or stay motivated. Or maybe you have started a routine in the past but have not stuck with it. If so, you may be wary of trying again. What are the benefits of regular exercise? Exercising regularly has several health benefits, including: Bone health Boosting energy Enhancing mood Improving sleep Managing or preventing health conditions, such as heart disease, high blood pressure and type 2 diabetes Promoting mental health Managing weight A daily fitness program helps you feel good and keeps you motivated to reach your health and fitness goals.

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Miguel Chavez, senior vice president of mission & ministry for the Sisters of Charity Health System, recently appeared on the Wisdom From The Rock Podcast with Deacon Jim Armstrong. Chavez discussed his upcoming January 8, 2026, First Friday Club of Cleveland address, "Theology: Called to Mission."

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Texas Area Health Education Centers (AHEC) East at the University of Texas Medical Branch (UTMB).