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naturalfoodpantry.ca

VegiDay Organic Virgin Coconut Oil is cold pressed, unrefined, and raw, and is only available in natural health food stores. This premium coconut oil can be used for cooking over medium heat, making it ideal for sautéing, stir-frying, baking, as well as for use in smoothies and as a moisturizer for natural skin and hair care. Organic, raw, unrefined, and cold-pressed virgin coconut oil Ideal for cooking, baking, or sautéing Can be added to food or smoothies for energy An alternative to butter, margarine, and other vegetable oils Use topically as an effective moisturizer for skin and hair care Sustainably sourced and exclusive to Natural Health Food Retailers

foodsmiths.com

Trying to navigate daily stressors including work-life balance, maintaining healthy social relationships, eating properly, getting an adequate amount of sleep and keeping up with physical health can be overwhelming. During these times of stress our body is impacted on several levels. Prolonged periods of stress can lead to inflammation in the body, reduced immune function and depletion of key nutrients. We quickly use up our stores of vitamins and minerals when under a constant amount of stress. Most of us know that magnesium is depleted but did you know key B vitamins can be too? B’s don’t usually get as much attention as A, C and D, but they are key! Some B vitamins can be synthesized in the gut, but since they are water soluble and not retained in large quantities in the body, deficiency in one or many is common. This is especially true in times of stress, malnutrition, nutrient depletion, or antibiotic use. Since the B’s work across thousands of biochemical processes, deficiency symptoms can be wide ranging. The most common signs that one or more B vitamins are lacking include, fatigue, insomnia, loss of appetite, irritability and nervousness, all of which can be present during times of stress! Let’s break down each of the B’s to show how important each of them are: Vitamin B1 ThiaminConverts carbohydrates into energy and supportive to the heart and nervous system (that stress response again!) Vitamin B2 RiboflavinSupports healthy vision, energy and red blood cell production Vitamin B3 NiacinamideHelps support nerve function and skin health Vitamin B5 Pantothenic AcidThe stress-reducing B vitamin, helps support the production of cortisol and other stress hormones Vitamin B6 PyridoxineHelps to break down hormones in the liver and maintain healthy skin which may help reduce acne, sugar cravings and mood swings. Vitamin B7 BiotinAssociated with healthy hair, skin and nails. Vitamin B9 FolateImportant for DNA and red blood cell production Vitamin B12Essential for ma