Move Freely Without Pain and Stiffness Defining Your Life. The Strength Academy empowers you with step-by-step programs to recover, rebuild, and move freely again.   Relieve Pain & Tightness Improve Posture & Movement Patterns Build Mobility & Strength Learn Cool Skills End Leaks & Urgency Cultivate a Resilient Mindset Join the Strength Academy Today CLAIM YOUR FREE GUIDES JOIN THE STRENGTH ACADEMY today Claim your free guides Overcome Chronic Pain and Imbalances Increase Strength and Mobility Become a Movement Badass Age Well Cultivate a Resilient Mindset As Seen In With The Strength Academy, You Will Annihilate Pain, Tightness and Poor Posture Confidently return to the activities you love. Eliminate Leaks, Pelvic Discomfort and Diastasis Recti Live without the fear of leaks when you sneeze or exercise. Build Strength & Mobility Master skills like deadlifts, splits, handstands, pull-ups and more. The Proof Is In the Progress Real People, Real Results. Are you next? ABOUT ME Trusted by Thousands of Clients Worldwide Hello! I’m Sara. My personal battles with pain, stiffness, and injuries taught me invaluable lessons. Overcoming these challenges transformed me into a movement badass in my forties and ignited my passion for helping others break free from pain and regain their strength and mobility. Having helped thousands of others achieve similar transformations, I’m here to guide you on your journey to a life free from pain, where you can move, live, and thrive without limitations! Professional Credentials B.Sc in Physical Therapy (McGill University) DMD (McGill Faculty of Dentistry) CES Pregnancy and Postpartum Corrective Exercise Specialist Certified Strongfit Coach Pilates Mat Level 1 Instructor Crossfit L1 Trainer (2016-2021) Buddy Lee Jump Ropes Level 2 Instructor NASM Fitness Nutrition Specialist Mad Dogg Spinning Instructor ACE Personal Trainer WBFF Pro Fitness Model Which Challenge Are You Facing? Pain & Tightness Break free from chronic discomfort and stiffn