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Macaroni in a creamy cheese sauce700g Serves 2Ingredients: Macaroni Pasta (50%), (Durum Wheat, Semolina), Cheddar Cheese (15%), Milk (15%),  Butter, Garlic, Olive Oil, Plain Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Mustard, Panko Breadcrumbs (Gluten), Thyme, Cayenne Pepper, Salt & PepperALLERGENS IN BOLDNutritional ValuesTypical Values Per 100gPer Portion Energy kCal116406Energy kJ4901715Fat 1.2g4.2gof which saturates 0.2g0.7gCarbohydrates 20.2g70.7gof which sugars 1.7g5.95gProtein4.0g14gSalt 1.45g5.075gCooking Instructions:Oven: Remove sleeve & film. Preheat oven to 180 (Gas 5), place on baking tray and cook for 40 minutes, (25 mins if first defrosted). Remove carefully, stir well and ensure food is piping hot.Microwave: Remove sleeve, pierce film and cook on full power for 4 mins, stir and heat for a further 2 mins or until piping hot.Please check power output of your microwave as this may affect cooking times.