Ready to see a day and night difference in your health? 3.0 is here to help you flip the script, giving you everything you need to build a better health routine with a new approach to your supplementation routine: Time Duration Nutrition. Thanks to Dr. Wallach’s decades of research, we now know the human body requires 90 essential nutrients to thrive. And while these key vitamins, minerals, amino acids, and more are crucial for optimal health, they haven’t always been easy to get from food. With this unique dual supplement system, you can address your daily health needs and support foundational nutrition from sunrise to sunset. 3.0 Rise™ helps you fuel your day with essential nutrients, natural caffeine, and nootropics, while 3.0 Restore™ helps you recover at night with pre-and-probiotics, amino acids, detoxifying nutrients, and more. For best results, we recommend pairing the 3.0 system with the Beyond Sleep System for a better night’s sleep, as well as EFA Plus and Beyond Osteo to ensure you get Dr. Wallach’s essential nutrientsp> Ingredients: 3.0 RISE™: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Calcium, Chromium, Selenium, Phosphorus, Zinc, Sodium, Potassium, Energy & Metabolism Booster (L-Taurine, Natural Caffeine from Green Tea Extract, Guarana, Yerba Mate Leaf Extract, Matcha Tea, Green Coffee Bean, Ginkgo Biloba, Schisandra Berry), Nootropic Cognitive Blend (Brainberry® Aronia Berry, Bilberry, Bacopa Monnieri, Rhodiola Rosea), Mood Wellness Blend (5HTP [Griffonia Simplicifolia] Extract, Lion's Mane Mushroom, Maitake Mushroom, Himematsutake, Cordyceps Sinensis Mushroom, Turkey Tail Mushroom, Shiitake Mushroom, Zhu Ling Mushroom, Chaga Mushroom, Reishi Mushroom, Meshimakobu Mushroom), Phytonutrients Matrix (Apple Peel, Grape Seed Extract, Quercetin, Resveratrol, Alpha Lipoic Acid, Pterostilbene, C