1 kg is approximately 6 apples. Selection: An old favourite Granny Smith is bright green and crisp. Fruit should be firm and shiny with no sign of bruising, Good for You: An apple a day keeps the doctor away” They contain fibre, calcium, magnesium, phosphorus, potassium, zinc, and a little iron; Vitamins A, some B group including folate, and C. Preparation: Wash and eat. Apples are the perfect snack. Peel and core for cooking. And Taste so Good: Can be used in cooking, needs very little sugar and cooks up soft and fluffy. Storage: Can be kept in the fruit bowl or in the fridge according to your taste. Purchase regularly to keep yours at their freshest best.