10月11日 的 Bodyweight Fitness 應用程式分析

Build strength and flexibility with calisthenics routines, offline exercise videos and simple workout tracking. Make a healthy change in your life by becoming more active, aware and motivated. Bodyweight Fitness helps you follow your routine, choose suitable exercise progressions and see the work you’ve put in. Train at home or wherever you have the equipment your exercises need. FOLLOW YOUR ROUTINE Choose Bodyweight Fitness Recommended Routine, Starting Stretching or Molding Mobility. Explore warmups, skill work and strength exercises, with progressions available for selected exercises. LOG EVERY SET Record repetitions, timed holds and weight. Use the exercise timer and customizable rest timer, and edit your logged sets when needed. SEE YOUR PROGRESS Review completed exercises, category progress, workout statistics and charts. Browse your training history in the monthly calendar and detailed workout log. BUILD CONSISTENCY Choose a weekly workout goal, see your active days and celebrate your weekly streak. TRAIN OFFLINE Built-in exercise videos and workout tracking work without an internet connection. No account required. No ads.