Controlled Breathing Assistant 與 ZenBreath: Breathing Exercises 使用情況與統計
The application that works with sound, when your iPhone / iPad goes into sleep mode. This feature prevents the battery to be too much discharge when we launch a cardiac coherence cycle.
Your helper to practice cardiac coherence or daily breathing.
Breathe with eyes closed following the soft audio beat for deeper relaxation.
Thanks to your assistant you can :
- customize the session duration
- customize the Inhale to Exhale ratio (relaxing , coherence, energizing )
- customize the number of breaths per minute
- display/hide the time before the end of the cardiac coherence cycle
- customize a delay, so you can get situated before the breathing begins
Thanks to your assistant you can :
- Choose background sound from the available list
- Choose the beat tone sound from the available list
- Select the background image from the available list
- Choose the sound that indicates the switch between inspiration and expiration
Your assistant allows you to :
- To record notes with which you follow the progress of your mood
- To obtain virtual rewards for each session
Cardiac coherence, here is a simple way to reduce stress . It is a breathing exercise that is practiced over a short period of 5 minutes .
Unlike other techniques, it can be used anywhere and anytime. Using this technique you will be able to take a relaxing moment where you want it ; in public transport, in your car, at home. A setting menu allows you to change the preferences depending on when or where you practice exercise.
Cardiac Coherence is compatible with VoiceOver
To improve the application, write a review to the app or write at this email address : eorvain+app@gmail.com
Credits :
Music: https://www.bensound.com
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Reduce stress and anxiety naturally in just 5 minutes a day with heart coherence breathing.
The simplest and most effective guided breathing app to find calm, improve your sleep, and quiet your mind.
Customize your sessions, practice with your eyes closed thanks to the audio guide, and track your progress easily.
WHY CHOOSE OUR APP?
• Full customization: The default session is set to 5 minutes (30 cycles), but you can adjust the duration and the inhale/exhale timing down to the second.
• Smart Audio Guide: Distinct sounds for inhale and exhale let you practice with your eyes closed, anywhere, without looking at the screen.
• Relaxing Atmosphere: Choose from several soothing soundtracks or enjoy complete silence.
• Apple Watch Integration: Thanks to HealthKit, your watch stays active and doesn’t lock during your sessions.
PROVEN BENEFITS:
- Immediate physical and mental calm
- Lower cortisol (the stress hormone)
- Increased serotonin and dopamine
- Better memory and coordination
Over time, heart coherence delivers benefits similar to meditation. It helps lower blood pressure, reduce symptoms of depression, and improve emotional control.
OUR PRACTICAL TIP:
For best results, do 3 sessions of 5 minutes per day (15 minutes total): in the morning when you wake up, during your lunch break, and in the evening to release the day’s tension. Create your own routine based on your needs!
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Free trial & in-app purchase: Enjoy a 3-day free trial. If you love the app, you can unlock the premium version anytime from the in-app store.
Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy: https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil
No personal data is collected.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Controlled Breathing Assistant VS. 
ZenBreath: Breathing Exercises9月 2, 2026