Fasting Tracker & Timer App 與 Fasting Timer App 使用情況與統計
The honest intermittent fasting timer. No ads. No account. No quiz to sit through before you can start.
Your first fast begins in about ten seconds.
KNOW WHAT YOUR BODY IS DOING
Most timers just count. This one shows you where you are — blood sugar falling, the switch to stored fat, fat burning, ketosis approaching, deep fast. Each stage lights up as you reach it, with a plain note on what is happening inside you. A long fast stops feeling like waiting and starts feeling like progress.
A RHYTHM THAT FITS YOUR LIFE
Ease in gently with 14:10. Settle into the classic 16:8. Eat with your body clock on 13:11. Go further with 18:6 or 20:4 when you are ready. Change your mind whenever you like.
IT FORGIVES YOU
Real life interrupts fasts, and most apps punish you for it.
Forgot to stop the timer? This one notices and asks when you actually broke your fast, instead of quietly saving a wrong one.
Ended a fast by accident? Undo it.
Never started the timer at all? Add the fast afterwards.
Your streak and your history stay true to what you really did.
PROOF THAT YOU ARE STICKING WITH IT
Your current and longest streak, your week at a glance against your goal, and every fast you have logged. What keeps most people going is a run they do not want to break.
ANSWERS WHEN YOU WANT THEM
What happens hour by hour while you fast. Which protocol suits you. Whether coffee breaks a fast, how to break one properly, and who should not fast at all.
NO TRICKS
No ads — least of all food ads while you are fasting. No account and no email. Your fasts stay on your phone. Clear pricing, a close button you can actually find, and a restore that works.
A NOTE ON HEALTH
This is a timer and a tracker, not medical advice. Fasting does not suit everyone — talk to your doctor before changing how you eat, especially if you are pregnant or breastfeeding, have a history of eating disorders, or take medication affected by meal timing.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- 免費版
- 健康與健身
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Transform your body. Unlock your energy. Feel unstoppable.
Discover the power of intermittent fasting with the simplest, most effective app to help you reach your best self. Thousands are already losing weight, boosting energy, and building lasting healthy habits—without extreme diets or calorie counting.
What you’ll achieve with our app
• Burn fat naturally and speed up your metabolism
• Gain steady energy and mental clarity
• Choose fasting plans for every level, from 12-12 to OMAD
• Customize your fasting and eating windows
• Access exclusive expert tips and insights
Your transformation toolkit
• Smart fasting timer with reminders
• Motivating progress tracking with charts and trends
• Weight, mood & habit logging all in one place
Fasting plans available
• Beginner: 12-12, 14-10, 16-8
• Intermediate: 18-6, 20-4
• Advanced: OMAD, 22-2, 23-1, extended fasts
• Weekly: 5:2, autophagy programs
• 28-day challenges to keep you motivated
The science behind the change
When you fast, your body switches from burning glucose to burning fat. This shift supports weight loss, improves insulin sensitivity, activates cellular repair, and boosts natural growth hormone production—helping you feel healthier, sharper, and more energized.
Start your transformation today and discover what you’re truly capable of.
Privacy Policy: https://www.enduranceapptitude.com/apps/fasting-timer/privacy-policy
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Fasting Tracker & Timer App VS. 
Fasting Timer App9月 2, 2026