8月22日 的 Calisthenics Family 應用程式分析

Ready to start your Calisthenics Journey? Build muscle, lose weight and master impressive bodyweight skills with the #1 calisthenics workout app. Proven plans for every level, a gamified level system that makes training addictive, and Calisthenics Intelligence that thinks along with every workout. Created by calisthenics experts Michael & Yannick and loved by thousands of athletes worldwide. NEW: CALISTHENICS INTELLIGENCE The world's most advanced and accurate calisthenics intelligence system: built by certified calisthenics coaches, based on 10 years of real-world coaching experience. Your workouts now adapt to you: • Smart suggestions for reps, weight and resistance bands, based on your previous results • A clear Today target and a Milestone finish line for every exercise • Hit your milestone? The app levels you up automatically: more weight, a lighter band or a harder variation • Max effort exercises track your personal records and challenge you to beat them LEVEL UP LIKE A GAME • Earn skill points by reaching goals like your first 5 pull-ups • Watch your personal skillboard grow: every skill counts toward your total calisthenics level • From your first push-up to the human flag: what's your rank? YOUR PERFECT PLAN IN 30 SECONDS • Answer a few questions and get the plan that matches your goal • 50+ workout plans for every level: at home, outside or in the gym • Every plan built on clear targets and real progression 550+ EXERCISES, ZERO GUESSWORK • The biggest calisthenics exercise library out there • Demo videos and coaching cues for every movement • Too easy or too hard? Swap any exercise for an easier or harder variation • Start every session right with a quick 10-minute warmup TRACK EVERYTHING • Log reps, weight and resistance bands • Set personal bests and review your full exercise history anytime JOIN THE FAMILY • Share your journey with a global community of calisthenics athletes • Follow your friends, celebrate their achievements and race them to the next level Start today. Download the app and level up! TRAINING INSIDE THE APP Complete Workout Plans The Full Calisthenics Journey to unlock all skills, Calisthenics Basics for strong foundations, Calisthenics at Home for no-equipment training, and Weight Loss to burn fat. Each plan is structured in 3-5 levels with clear requirements at every phase. Skill Courses Master the Handstand, Muscle Up, Human Flag, Front Lever and Back Lever step by step, with safe progressions built in. Flexibility & Mobility Shoulder Mobility, Hip Mobility, Hamstring Flexibility and Backbending programs to move better, prevent injuries and unlock new skills faster. Targeted Workouts Quick sessions for chest, back, legs, shoulders or skills: straight from our YouTube channel, now fully loggable in the app. WHO'S BEHIND THIS? Calisthenics Family is created by Michael & Yannick, brothers, athletes and coaches who turned their passion into the ultimate calisthenics training experience. For us, calisthenics isn't just a way to get fit: it's a game you'll get addicted to, and a lifestyle that makes you stronger every week. As you progress, you become part of the Family: a worldwide community of athletes who push each other to grow. Ready to join? Download now and start leveling up! This app offers a Premium subscription. Payment will be charged to your Apple account upon purchase, and your account will be charged for renewal within 24 hours before the end of the current period. Auto-renewal can be turned off anytime in your App Store settings. This app is free from ads. Terms of Service: https://calisthenics-family.com/terms-conditions/