Stella | Menopause relief 與 Owning Your Menopause 使用情況與統計
Stella provides high-quality menopause care for anyone wanting to improve symptoms and feel more in control of their journey. The app is available exclusively to people through our partners, such as health insurers, employers and other communities.
Log into the app using your Stella username and password. Email us at hello@onstella.com if you need help logging in.
Menopause symptoms can make life difficult but small changes to your lifestyle can help. Get a personalized plan with the Stella app to help you add healthier habits proven to ease your specific symptoms. These may include techniques to manage stress, improve sleep, boost mood, or strengthen your pelvic floor, to name just a few.
With 34 symptoms to navigate, menopause is complex and confusing. With Stella you get all the information and support you need in one place whether you have sleep disturbance, mood changes, brain fog, weight gain, bladder problems, hot flashes, night sweats, low libido, joint pain and more. Your plan can adapt if your symptoms change.
Stella helps you feel empowered as you learn more about your menopause journey and what can improve symptoms. It reduces the sense of overwhelm and helps you feel more in control. You can use the Stella app alongside your HT prescriptions and lifestyle advice from your doctors.
Stella works. Research shows that 75% of women who complete a Stella plan report improved symptoms. Stella helps you improve your health now and in later life.
Inside Stella:
• Learn with our library with evidence-backed articles and information about symptoms
• Get inspired with our video workouts, healthy recipes & more
• Feel relaxed, focused or energized with our audio meditations
• Chat with a real-life coach to keep motivated
• Join our online events with experts and get your questions answered
• Track your progress
For employers
We are constantly expanding our network and would love to partner with you. If you want to support your employees through menopause, email us at hello@onstella.com.
Find out more
• Find us at www.us.onstella.com
• Follow us on Instagram @stella.menopause
• We love to chat - send us an email at hello@onstella.com
• Privacy policy - www.onstella.com/privacy-policy/
• Terms and conditions - www.onstella.com/terms-and-conditions/
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OYM is the all-in-one strength, fitness, nutrition and wellbeing app designed specifically for women in perimenopause, menopause and post-menopause. Founded by menopause specialist Kate Rowe-Ham, OYM helps women over 40 take control of your energy, strength, hormone balance, and overall wellbeing, all in one supportive app.
What’s inside OYM:
Fitness classes – Live and on-demand strength, HIIT, yoga, mindfulness, Pilates, mobility, and conditioning sessions designed for changing bodies and all fitness levels. Build muscle, protect bone health, and boost metabolism.
Nutrition & Hormone Support – Science-backed guidance, meal plans and recipes to fuel your body, balance hormones, improve energy, and support weight management without restrictive dieting.
Mindset, Sleep & Wellbeing Tools – Reduce stress, improve sleep, and cultivate resilience during life’s midlife transition.
Expert Insights & Workshops – Live Q&As, monthly webinars, and evidence-based guidance from menopause specialists, GPs, and women’s health experts.
Supportive Community – Connect with like-minded women to share advice, encouragement, and motivation in a safe, understanding environment.
Why choose OYM?
Whether your goal is boosting energy, increasing strength, managing menopause symptoms, or simply feeling more like yourself, OYM provides expert guidance, personalised programs, and a supportive community. Start your journey with tools designed specifically for women in midlife, helping you feel empowered every day.
Start your free trial today
Join thousands of women who trust OYM to help them thrive through menopause - stronger, calmer, and more in control of their bodies.
All app subscriptions auto-renew and can be cancelled at any time
https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause/terms
Learn more: https://www.owningyourmenopause.com
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Stella | Menopause relief VS. 
Owning Your Menopause9月 4, 2026