8月21日 的 Sleep Beauty - Sleep & Healing 應用程式分析

SleepBeauty Healing — an app that puts Eastern stillness and modern sound design in the same place. The harder you try to fall asleep, the more awake you feel. Nothing here asks you to try: follow the light as you breathe, pick a sound for tonight, set a timer, and let the rhythm do the rest. Main Features Guided Breathing 4-7-8, Box, and Calm breathing, plus Deep Sleep Butterfly, Evening De-Stress Triangle, Focus, and Stress Relief patterns. A glowing trace leads you through each phase, with gentle chimes and breath sounds so you can follow with your eyes closed. Pace, volume, and guidance layers are all adjustable — the ratio stays intact, so the technique stays the technique. Sound Mixer Layer 50+ ambient sounds: pink noise, brown noise, rain, waves, streams, fire, wind, and more. Each track has its own volume, so you can build exactly the sound you want tonight. Sound Library Sections for sleep recovery, emotional calm, and energy, plus frequency music at 432 Hz, 528 Hz, 639 Hz and 963 Hz. Sleep Timer Stops automatically after 15 to 90 minutes. It stops on time even with the screen off or the app closed — it won't play all night. Nightly Blessing Pick how you feel right now and turn over tonight's card, along with a matching colour, frequency track, and sound to fall asleep to. Last Night's Sleep Connect to your system health data to see how you slept, or log it yourself and keep a sleep diary. Jet Lag Reset Get schedule suggestions based on where you're flying from and to. AI Companion & Dream Notes Talk through your day with an AI companion, or tell it about last night's dream. Community Guides, courses, and practice check-ins — better nights, together. When to Use It Before bed — a few rounds of breathing, a soundscape, a timer, and off you go Naps & commutes — fifteen quiet minutes When your mind won't settle — following a breath works better than forcing yourself to calm down Before focused work — equal breathing leaves you calm but alert, not sleepy About Membership Core content is free. Premium unlocks all sleep music, bedtime stories, the AI sleep guide, and courses, with a 7-day free trial. Subscriptions renew automatically within 24 hours of the period ending and can be cancelled anytime in your system settings. Privacy & Notes Health data is used only to show your sleep inside the app SleepBeauty Healing is a relaxation and sleep-support experience. It is not a medical device and cannot diagnose or treat any condition. Please see a doctor about persistent insomnia Headphones are recommended for binaural content It's late. Put the phone down and just follow the light.