9月5日 的 Yamas & Niyamas 應用程式分析

Yamas & Niyamas guides you in living the ethical principles of yoga in daily life — mindfully, reflectively, and with joy. The Yamas and Niyamas are the first two limbs of Patañjali's Ashtanga Yoga. They form the ethical foundation of the practice — not as rigid rules, but as an invitation to daily self-observation and transformation. This app makes them tangible, measurable, and alive.