9月23日 的 BPD Tracker - DBT Diary 應用程式分析

BPD Tracker is a daily mood and skills diary built for the emotional intensity that comes with borderline personality disorder. Log emotional shifts, DBT diary card entries, distress tolerance skills used, and the patterns behind your stable and stormy days. Walk into your next DBT or therapy session with clear data instead of scattered memories. Built for adults managing borderline personality disorder (BPD), complex PTSD with emotional dysregulation, and anyone using DBT skills in daily life. 📋 TRACK YOUR EMOTIONS Log emotional intensity with the granularity therapists need: - Emotional intensity rating on a 0 to 10 scale - Primary and secondary emotion identification - Splitting and idealization/devaluation episodes - Abandonment fear triggers and responses - Self-harm urges with SUDS (Subjective Units of Distress) - Dissociation episodes and grounding used - Anger, shame, emptiness, and emotional pain - Impulsive behavior urges and actions taken - Relationship conflict and interpersonal events - Sleep quality and nightmare tracking - Journal entries and voice notes 💊 MEDICATIONS AND DOSAGES Track your full treatment regimen and response: - Mood stabilizers like Lamictal, Lithium, Depakote, Tegretol - Atypical antipsychotics like Abilify, Seroquel, Latuda, Zyprexa - SSRIs and SNRIs like Lexapro, Zoloft, Effexor, Cymbalta - Anti-anxiety medications and PRN benzodiazepines - Side effects on weight, sleep, and cognition - Dose changes and refill reminders ⚠️ TRIGGERS AND PATTERNS The context behind every emotional shift: - Interpersonal conflict and perceived rejection - Abandonment cues (real or anticipated) - Criticism and invalidation from others - Loneliness and isolation periods - Sleep deprivation and schedule disruption - Substance use and caffeine - Menstrual cycle phase and hormonal shifts 📈 INSIGHTS AND REPORTS Weeks of entries reveal your emotional patterns: - Emotional intensity trends across days and weeks - Skill usage frequency and effectiveness ratings - Trigger frequency and impact rankings - Wise mind vs emotion mind tracking over time - Self-harm urge trends and coping success rates - Monthly PDF reports and CSV exports for therapists 🩺 SHARE WITH YOUR THERAPIST - One-tap reports for DBT individual and group sessions - DBT diary card summaries for weekly review - Highlight crisis episodes and skill wins - Share read-only links with your treatment team 📚 DBT SKILLS AND TOOLS - DBT diary card with daily emotion and urge logging - Distress tolerance skills tracker (TIPP, STOP, ice dive) - Interpersonal effectiveness logging (DEAR MAN, GIVE, FAST) - Mindfulness practice with wise mind prompts - Emotion regulation worksheets and opposite action logs - Crisis plan builder with emergency contacts and steps - Schema therapy and MBT session note tracking 🛡️ PRIVACY AND SECURITY - Optional passcode and biometric lock - Offline-first, your diary stays on your device - Encrypted cloud backup you control - No ads, no selling your data, ever If you are in crisis, please reach out to a local crisis line or contact your therapist. You deserve support. Your emotions are valid. BPD Tracker helps you see the patterns, build skills, and bring real data to therapy so you can move toward the life you want. Disclaimer: BPD Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified mental health professional for medical or therapeutic concerns.