9月9日 的 Wellness Project: Fitness AI 應用程式分析

Wellness Project connects your training, nutrition, sleep, recovery, labs, and body composition, then gives you eight AI specialists who read your real data and tell you exactly what to do next, not generic advice. Connect Fitbit, Oura, Apple Health, or Health Connect and steps, sleep stages, heart rate, HRV, and now nutrition (calories, protein, carbs, fat, and even alcoholic drinks from Apple Health) flow in automatically. Log your own workouts and meals on top, and every coach sees the full picture, what you ate, how you slept, how you trained, connected the way your body actually works as one system. What you get: - Training, nutrition, sleep, recovery, body metrics, labs, supplements, injuries, and wellbeing tracked in one app - Eight specialist AI advisors, strength, nutrition, longevity, biohacking, hypertrophy, running, protocol design, and injury, who read your real data and give specific guidance, not generic plans - Nutrition and workouts sync in automatically from Apple Health, Health Connect, and Fitbit on days you do not log them yourself, your in-app log always wins - Works inside ChatGPT and Claude too, so you can log a workout or ask your coaches a question without opening the app - Chat-based logging: describe a meal or workout in plain language and it shows up in your log - Photo meal scan: pick photos from your camera roll and the app finds meals to log in one tap - A daily Fit Score that combines training, recovery, sleep, and nutrition into a single number - Friend challenges and streaks to keep you consistent - Available in 20 languages - Biometric lock keeps your health data private even when your phone is unlocked Sign in with Google or Apple. Your data is yours, we don't sell it or use it for advertising. Wellness Project is a personal logging and analysis tool, not a medical service. Nothing in this app, including AI advisor responses, insights, scores, or suggestions, constitutes medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any health, nutrition, or training decisions.